5 Perfect MCT Oil Powder Recipes (Keto Lovers Rejoice)

by Cristina Powell, PN1, ME-3, CMS
March 9, 2019
in Recipes
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Keto Elevate is an MCT oil powder/creamer that provides all of its medium-chain triglycerides (MCTs) as Caprylic Acid (C8), which is rapidly and efficiently converted into ketones—a natural energy source for the brain and body. And as you will find out, Keto Elevate is perfect for MCT oil powder recipes. Here are some of the key features and benefits of Keto Elevate:

8 grams of C8 (per serving), the most powerful, most ketogenic MCT
Pure C8 MCT oil powder—not blended with C10 or C12
Super-convenient powder that’s portable and easy-to-mix with no clean-up required
Unflavored and unsweetened with a smooth, creamy texture to enhance the taste of beverages and recipes—rather than dull or overpower them like other creamers
Can be added to any beverage or recipe—it’s delicious as a coffee creamer, great with protein shakes, perfect for fat bombs, and much, much more
Supports elevated ketone levels and the benefits of ketosis—even without a highly restrictive ketogenic diet
Supports increased energy levels, mental clarity, and focus
Supports metabolic function and appetite management
Complementary to ketogenic lifestyle, biohacking, intermittent fasting, and an active lifestyle
Supports many of the benefits of ketosis without the extreme restriction of the ketogenic diet

Do you have to be on a ketogenic diet to use Keto Elevate?

Nope. Whether you’re looking to support your ketogenic lifestyle, you’re a biohacker, you practice intermittent fasting, or you’re a busy professional, on-the-go mom or dad, or even a college student looking for extra hours in the day, Keto Elevate is your premium MCT oil powder solution.

With so many benefits, you may be wondering how to incorporate it into MCT oil powder recipes. Here are a few of my favorite ways to prepare foods with it:

5 Perfect MCT Oil Powder Recipes

Chocolate Fat Bombs

Ingredients:

1 scoop Keto Elevate
½ cup cashews, raw
½ cup macadamia nuts, raw
½ cup unsweetened coconut, shredded
2 Tbsp cacao powder
2 Tbsp coconut milk, canned

Directions:

Blend all ingredients until consistency is doughy (I use a NutriBullet®).
Roll even-sized balls and place on cookie sheet.
Refrigerate for an hour.
Enjoy!

Chef Note: You could also use BioTrust Low Carb, Platinum1, or Harvest in place of the cacao powder.

Keto Dressing/Marinade

Ingredients:

1 scoop BioTrust Keto Elevate MCT Powder
1 Tbsp red wine vinegar
1 tsp Dijon mustard
1 tsp garlic powder
1 tsp dill
½ tsp black pepper
½ tsp salt
¼ cup avocado oil
¼ cup cold water

Directions:

Place all ingredients into a mason jar (or other jar/container), and tightly seal lid.
Shake vigorously until all ingredients are incorporated.
Use as a marinade or dressing.
Store in refrigerator.
Enjoy this delicious MCT Oil Powder Recipe!

Nutrition Facts:
Yields 4 servings

Calories: 148.25
Fat: 15.7 g
Carbs: 1.6 g
Fiber: .55 g
Sugar: .2 g
Protein: .5 g

Instant Pot Egg Bites

Ingredients:

4 eggs
1 scoop BioTrust Keto Elevate MCT Powder
½ cup cottage cheese
½ cup gruyere cheese
¼ cup heavy cream
4 slices bacon
Salt and pepper to taste

Directions:

Cook bacon and place ½ slice into the bottom of a silicone Instant Pot mold (see photo).
Blend remaining ingredients in blender.
Pour mixture into the molds.
Add trivet to Instant Pot and enough water to the bottom just to reach the trivet.
Place mold on top of trivet.
Set Instant Pot for 14 minutes on high.
Voila!

Chef Note: You can make any combination you prefer for this MCT oil powder recipe. Another of my favorites is cheddar and spinach. Just swap out the bacon and gruyere in the above recipe with spinach and cheddar. Other cheeses, meats, and veggies would all work, too!

Nutrition Facts:
Yields 7 servings/balls

Calories: 188
Fat: 15 g
Carbs: 1.8 g
Fiber: .14 g
Sugar: .28 g
Protein: 11.6 g

Bulletproof Coffee

Ingredients:

8 ounces of coffee
1 scoop Keto Elevate
2 Tbsp butter or ghee
*Optional 1 scoop BioTrust Ageless Multi-Collagen

Directions:

Brew a cup of coffee.
Add butter or ghee.
Add Keto Elevate.
*Optional, add 1 scoop of Ageless Multi-Collagen.
Blend together (I use a NutriBullet®).
Enjoy!

Nutrition Facts:
Yields 1 serving

Calories: 372
Fat: 36 g
Carbs: 2 g
Fiber: 1 g
Sugar: 0 g
Protein: 11.3 g

Decadent Icing

Ingredients:

1 scoop Keto Elevate
1 tsp almond milk or heavy whipping cream
*Optional splash of vanilla extract

This is one of my favorite MCT oil powder recipes because it is so super simple and you can make it in less than a minute to dip berries in or to top a healthy brownie or muffin with. I often whip up a batch of healthy brownies and drizzle a little on top. The kids love it!

Chef Note: You can use almond milk or, if you prefer a thicker icing, you can use heavy whipping cream.

Nutrition Facts (made with heavy whipping cream):
Yields 1 serving

Cristina Powell, PN1, ME-3, CMS

Cristina is a Metabolic Effect L3 Nutrition Consultant and a Precision Nutrition L1 Nutrition Coach. Cristina's passion is to help others discover how great their bodies are meant to feel through healthy eating and an active lifestyle. In her free time, Cristina enjoys drinking the CrossFit kool-aid, soaking up the sun on the coast of the Carolinas, and raising her two amazing daughters, who are active in soccer, tee-ball, basketball, and CrossFit Kids. She enjoys creating great-tasting recipes and helping others adopt a healthy lifestyle.