50 Best Backpacking Recipes | BackpackingChef.com (2024)

Here are 50+ of the best backpacking recipes shared by experienced backpackers and camping chefs. These trail meals come from vegans, vegetarians, and omnivors. Take a look at their top-picks.

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Share your best backpacking recipe, click here.

Best Backpacking Recipes for Dinner

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Photo above: Granuaile's .

Recently Shared Recipes

Tanya's Upside Down Shepherd's Pie.

Brittany's and Trail Turkey Dinner.

Tanya's .

Spinkle's Chicken Piccata.

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Yellow Mung Dal

Barbara shares several ways to serve it Yellow Mung Dal (shown above) on the trail. Mung beans are fast-cooking, high in fiber, and loaded with protein.

Indian Dal Recipe

Ahearty Red Lentil Indian flavored meal. Zondra dries her Indian Dalinto bark and serves it with vegetables and rice. Shared by ZondraSkertich.

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Tanya'sUpside Down Shepherd's Pie (shown above), Brittany's Beef & Potatoes, Brittany'sTrail Turkey Dinner, and Bill's Barbeque Chicken Stew.

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Jamaican Jerk Chicken (shown above) shared by Squidbilly's wife, Granuaile's Chicken with Caramelized Onions & Tomatoes, Tanya's Curry Chicken & Rice, and Tassie's Penang Chicken.

More Best Backpacking Recipes with Rice:

Southwest Beef & Rice, Rice & Sausage Dinner, Pineapple-Ginger Rice, and Cajun Red Beans & Rice.

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RollingStone's Chicken Carbonara (shown above), Sprinkle's Chicken Piccata with capers and lemon-butter sauce and Chris' Chicken Cacciatore over noodles.

Chicken and Dumplings Recipe

Usesthe "squeeze bag" method to mix and pour the dumpling mix into theboiling water. Easy prep at home and on the trail. Shared by Scottpash.

Chicken, mushrooms, veggies, melted cheese with couscous. Shared by Tom.

A vegetarian option instead of using ground beef or turkey. Shared by Calla's Dad.

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Thai Backpacking Recipes:

Thai Curry with Rice Noodles, Thai Spicy Peanut Noodles with Chicken, Tom Ka Gai Rice & Chicken.

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Chef Glenn's Green Lentil Chili

This vegetarian chili backpacking recipe was featured in Chef Glenn's free monthly newsletter. Subscribe to Trail Bytes.

Lentil Surprise Stew

No meat lentil stew. Can be cooked on the stove, but it’s faster in an Instapot pressure cooker. Shared by Eric Payne.

Books to Help You Dehydrate Better Backpacking Meals

Action Guide: Dehydrating 31 Meals

Recipes for Adventure II: The Best of Trail Bytes

Italian-style Pasta Sauce Recipes:

Pasta with Red Sauce & Meat, Cheesy Vegetarian Spaghetti Sauce.

Two-Mile High Bolognese

Beef & Italian sausage in an Italian-style Bolognese sauce served over Penne pasta. Shared by Katherine Phillips.

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Joe's Extra-Meaty Chili

This chili recipe was featured in Chef Glenn's free monthly newsletter with tips on dehydrating stew meat.

Subscribe to Trail Bytes and get a free 50-page e-book, Home & Trail: An Introduction to Drying Food.

More Chili Backpacking Recipes

SierraJud's White Bean Chili, Mr. Dog's Chili Corn, Tucson Damselfly's Gluten Free Chili with Quinoa, Cram's 4-Way Chili.

Hunter's Stir Fry

A wild game or lean beef stir fry meal cooked and dehydrated at home with quick prep on trail. Shared by Mephitus.

Vegetable Beef Stew

Dehydrated shredded beef and vegetables with rice noodles. Prepared on the trail in a cook-in bag. Shared by Tuscon Damselfly.

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Mushroom Stroganoff (shown above)

A hearty vegetarian version of beef stroganoff. Shared by Robin.Shared by Robin RD, London, Ontario

More Beef Stroganoff Recipes:

Brittany's Family Favorite Beef Stroganoff, Moof's Beef Stroganoff, Lucky's Beef Stroganoff, Easy Beef Stroganoff.

Trail Tacos

Beefy trail tacos with salsa and cheese. Shared by Tracy Stewart.

Make a meatloaf bark with rice. Shared by Chris Tarricone.

Knock 'n Kraut

A hearty trail meal of Knockwurst sausage and cabbage. Shared by Chef Russ.

Salmon Recipes

Salmon Cakes, Spicy Salmon & Noodles, Smoked Salmon Chowder.

Recipes with Clams:

Shelley's Clam Chowder and Fettuccine Alfredo with Clams shared by Mephistus.

Not So Suffering Succotash

A classic succotash recipe with a little extra heat. Shared by Michael Pinkerton.

Spam Chimichangas

Spam, salsa, onions, cheddar cheese in tortillas wrapped in foil. Shared by Shelley Lauzon.

Dehydrated Soup Recipes

Instant Black Bean Soup, Stuffed Pepper Soup, Quick Backpack Chili, Thai Pumpkin-Carrot Soup, Chicken Soup and more.

Campfire Recipes

Foil Wrapped Veggie Dinner, Stick Bread. There's a form on this page to share campfire recipes and tips.

Backpacking Food Ideas for Lunch

You don't always need to pull out the pot and stove for a trail lunch, especially on shorter trips where perishable foods like tortillas and cheese will keep for a few days and overall backpacking food weight is not as big of a consideration.

Another backpacking meal strategy for lunches is to prepare the meals in the morning in a thermos food jar. Just add hot or cold water depending on the recipe. At lunchtime, just open and eat - very convenient!

Backpacking lunch ideas from Chef Glenn's newsletter:

Gazpacho - a zesty tomato soup served hot or cold

Couscous Salad with Cucumber Salsa Dressing

Dried Thermos Lunch Recipes for trail or work

And the link below will take you to more backpacking lunch ideas shared by BackpackingChef readers:

More Backpacking Food Ideas for Lunch

Curried Salmon Salad Sandwich, Turkey BBQ Sandwich, Beef & Bean Burritos, Sloppy Joes.

P.S. These recipes are great for dinner, too!

Best Backpacking Recipes for Breakfast

Hudson Bay Bread

4-Ounce breakfast bars with 400 calories. One batch makes 30 servings. Shared by PasnThru.

Breakfast Camping Recipes

A great collection of recipes that use fresh (heavy) ingredients and/or require a frying pan.

Hash Browns, Salmon Scramble, Breakfast Burritos, Flat Bread, Applesauce Oatmeal Pancakes, Cinnamon Breakfast Bannock, Chocolate Chip Plopcake, Apple Crumble and Banana Crunch Breakfast.

Best Energy Bar Recipes

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Best Energy Bar Recipes

Toasted Oat & Almond Energy Bars, High-Carb Peanut Butter Energy Bars, Low-Carb Nuts & Seeds Energy Bars, Apple Jerky, Banana-Granola Trail Cookies, and Chef Glenn's Fig Nut Energy Bars.

More Backpacking Meals from Chef Glenn

Using a food dehydrator, you can make light-weight, delicious meals like Chili, Root Bark Stew, Ratatouille, Mexican Beef & Rice, Unstuffed Peppers and dozens more!

Use the form below to share your best backpacking recipe. The form will expand to accommodate your instructions.

Thanks again to everyone who has shared their best backpacking recipes.

Share this page with friends on social media.

50 Best Backpacking Recipes | BackpackingChef.com (2024)

FAQs

How many pounds of food do I need for a 5 day backpacking trip? ›

A reasonable goal is about 1½ to 2½ lbs. of food (or 2,500 to 4,500 calories) per person per day. A person doing 10 miles of strenuous hiking with a 4,000-foot climb will obviously burn more calories—and need a lot more food—than someone covering a few miles of relatively flat trail who plans to chill at the campsite.

What food to pack for a 3 day backpacking trip? ›

Backpacking Food Ideas
  • Jerky.
  • Fig bars.
  • Cheese & Crackers.
  • Gummy candy.
  • Rice Cakes & Peanut Butter.
  • Tuna Packets & Crackers.
  • Trail Mix.
  • Nut Packets.
Jun 22, 2022

How much food do I need for 2 days backpacking? ›

About 1.75 to 2 lbs a day is recommended. Besides taste, look at how many calories the food contains, how simple it is to prepare, how does it “keep” (an acquaintance stored butter in a plastic bottle in the middle of a backpack for over a week at a time), etc..

What is the best lightweight food for backpacking? ›

Salami, cheese, tuna and peanut butter are great and energy dense, but your pack gets heavy fast. If you include or exclusively use dehydrated or dry food, your total carry will be much lighter. We never take wraps or bread anymore – Geoff's seeded crackers are lighter, yummier, and last longer.

What is the most dense food for backpacking? ›

Examples of calorie-dense food include: nuts (peanuts, walnuts, almonds, cashews) and nut butters (peanut butter, hazelnut butter) seeds such as sunflower or pumpkin.

Is 25 lbs heavy for backpacking? ›

Some backpackers define themselves based on their pack base weight. For instance, you're generally considered an ultralight backpacker if your base weight is under 10 pounds and a lightweight backpacker if your base weight is under 20 pounds. Most traditional backpackers will have a base weight under 30 pounds.

What non perishable food to take hiking? ›

3. For a Hike or Day Trip...
  • Trail mix.
  • Nuts, seeds, nut-based bars or nut butter packs.
  • Fresh, whole fruit that doesn't require refrigeration such as apples, bananas and oranges.
  • Dried or freeze-dried fruits and veggies.
  • Energy bars, chews or gels.
  • Granola or granola bars.
  • Ready-made tuna salad pouches.
Jul 5, 2022

What is the best energy food for hiking? ›

Fruits, vegetables, and grains are all sources of complex carbohydrates. They are also sources of other nutrients like fiber, vitamins, and minerals. They are a source of more sustained energy throughout the day because they have fiber. Eat these foods before, during, and after a long day of hiking.

Why is Jelly Ace good for hiking? ›

Jellyace

It compensates with its taste and it does quench thirst. The fruity flavor is also addictive and its a trail food that is easy to pass around, kindà give off that happy vibe as we are probably psychologically influenced by its common presence at every hike.

What is a good lunch for backpacking? ›

As foodie experts, here is our list of the 25 Best No Cook Backpacking Lunch Ideas for your next hike:
  • Nuts. ...
  • Cheese, Crackers, and Salami. ...
  • Cold Ramen. Ramen. ...
  • Couscous. Couscous. ...
  • Gazpacho. Gazpacho. ...
  • Tuna Packets with Crackers. Tuna Packets. ...
  • Sardines. Sardines. ...
  • Backpackers Crepes. Peanut Butter & Gronolla Tortilla Wrap.
Sep 26, 2022

What should I eat for breakfast backpacking? ›

Camping & Backpacking Breakfast Ideas
  • Instant Oatmeal. Warm, hearty, and nourishing, instant oatmeal is an excellent camping breakfast. ...
  • Yogurt and Granola. ...
  • Trail Mix. ...
  • Instant Coffee. ...
  • Peanut Butter Energy Bites. ...
  • No-Cook Breakfast Sandwich. ...
  • No-Bake Breakfast Cookies. ...
  • Chia Pudding.
Jun 22, 2021

Can I bring bread backpacking? ›

Flatbreads, in general, work best for backpacking trips due to their flat shape and stronger structure. Here are a list of the best breads to bring on multi-day hikes.

What is too heavy for backpacking? ›

Members of the UI Hospitals & Clinics Rehabilitation Services team recommend you carry no more than ten percent of your weight in a backpack. If you weigh 150 pounds, you should carry no more than 15 pounds in a backpack.

Is peanut butter a good backpacking food? ›

The best foods for backpacking are actually peanut butter, salami (depending on the brand), cheese, and nutella. They all have roughly the same calorie density at about 70% fat. Toblerone actually comes surprisingly close (even compared to other chocolates/candies).

What are salty snacks for backpacking? ›

Here's a list of hiking-friendly snacks listed by electrolytes: Salt (sodium chloride) = salted nuts, trail mix, pretzels, crackers, popcorn, pickles, and jerky.

What food to pack for a 5 day hike? ›

The more you stash in a backpack, the harder it is to hike, so opt mainly for non-perishable foods that are relatively lightweight and nutrient dense, such as: Trail mix. Nuts, seeds, nut-based bars or nut butter packs. Fresh, whole fruit that doesn't require refrigeration such as apples, bananas and oranges.

How many pounds do you need to carry backpacking? ›

Strive to carry no more than about 50 pounds (including the weight of the panniers/trailer) of stuff for self-supported, multiday tours. (You should be able to carry much less on shorter trips or those that are supported.)

What size pack for 5 day backpacking? ›

Multiday (3-5 nights; 50-80 liters)

Packs in the 50- to 80-liter range are also great for shorter trips where you pack a little more luxuriously or multisport activities like backcountry skiing.

How much does 3 days of backpacking food weigh? ›

As a rule of thumb, you can figure on using 2 lbs of food per person per day on a 3 season backpacking trip. Depending on your body weight and exertion level, you may need more or less food, but that's a pretty reliable estimation to begin with.

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