Budget healthy recipes (2024)

Showing items 1 to 24 of 76

  • Budget porridge

    A star rating of 4 out of 5.9 ratings

    Start your day with a bowl of warming porridge topped with grated apple, raisins, walnuts and cinnamon – a nutritious and filling breakfast

  • A star rating of 4.4 out of 5.225 ratings

    Serve your pasta with a budget-friendly bacon, tomato and paprika sauce. It's a healthy choice to boot

  • Slow-cooker pumpkin soup

    A star rating of 0 out of 5.0 ratings

    Put in a little effort the night before and you can have a velvety soup ready as a starter for a special dinner with guests. This recipe serves six generously

  • Kidney bean curry

    A star rating of 4.5 out of 5.242 ratings

    A rescue recipe for when there's nothing in the fridge or when you fancy something cheap, this curry is delicious and filling. It's healthy and vegan-friendly, too.

  • A star rating of 4.9 out of 5.25 ratings

    Serve up this sweet potato packed with feta, chickpeas and kale for a healthy lunch. Topped with pumpkin seeds, it delivers three of your 5-a-day

  • A star rating of 4 out of 5.5 ratings

    Make a filling soup with the help of green lentils, pancetta, white cabbage and mushrooms, along with miso flavours. It packs in three of your 5-a-day

  • Vegetarian enchiladas

    A star rating of 4.5 out of 5.263 ratings

    Pack flavour into your meal with these easy veggie enchiladas that are filled with nutritious ingredients. This comforting, cheesy dish is the perfect crowd-pleasing family dinner

  • A star rating of 4.6 out of 5.179 ratings

    High in fibre, low in fat and counting as 2 of your 5-a-day, this tasty veggie burger delivers on every level

  • A star rating of 4.1 out of 5.73 ratings

    Enjoy our creamy pesto and kale pasta as a tasty and nutritious supper. Make it with just a handful of ingredients and storecupboard staples

  • Creamy tomato risotto

    A star rating of 4.8 out of 5.256 ratings

    A budget rice dish flavoured with rosemary, basil and sweet cherry tomatoes. It's healthy, filling and simple to make – an ideal midweek supper

  • A star rating of 4.5 out of 5.6 ratings

    Make the most of any tins of black beans in your cupboards and make this easy and satisfying soup. Serve with coriander, avocado, feta and pumpkin seeds

  • Slow cooker vegetable lasagne

    A star rating of 4.2 out of 5.147 ratings

    Make this low-calorie veggie lasagne as a lighter alternative to the traditional bake. It's layered with pasta, ratatouille and sliced aubergine, and packs in all of your five-a-day

  • Budget kedgeree

    A star rating of 4.5 out of 5.2 ratings

    Try canned sardines for an inexpensive yet nourishing source of omega-3. Here we use them to make a budget kedgeree, which is healthy and full of flavour

  • Vegetarian ramen

    A star rating of 4 out of 5.37 ratings

    Rustle up this warming veggie ramen in just 15 minutes. Think of it as healthy fast food – it's low-fat, low-calorie and low-cost as well

  • A star rating of 4.6 out of 5.38 ratings

    Use seeded tortillas as pizza bases for a quick and healthy lunch - crack an egg in the centre and bake to boost protein intake

  • A star rating of 4.8 out of 5.5 ratings

    Rustle up this healthy, low-fat, low-calorie soup with orzo, chickpeas, veg and a can of chopped tomatoes. Top with grated parmesan to serve

  • Carrot pilaf with coriander chutney

    A star rating of 4.8 out of 5.19 ratings

    Try this healthy pilaf filled for an easy midweek meal. With cashew nuts, veg and spices, it's not only tasty but budget-friendly too. Top with coriander chutney

  • Sardine tomato pasta with gremolata

    A star rating of 4.7 out of 5.11 ratings

    Enjoy our crowd-pleasing pasta with sardines and gremolata. With added nutrients thanks to the sardines, it's a healthy dish that's low on calories and fat

  • Easy turkey burgers

    A star rating of 4.7 out of 5.69 ratings

    These easy, healthy turkey burgers are perfect for feeding the whole family, kids included. Our tasty burgers are great for summer entertaining

  • Teriyaki tofu

    A star rating of 4.8 out of 5.5 ratings

    Marinade tofu with teriyaki sauce and serve with broccoli and noodles or rice to make this easy veggie midweek meal. It takes under 30 minutes to make

  • A star rating of 4.2 out of 5.52 ratings

    A nourishing spring salad, ready in minutes

  • A star rating of 4.5 out of 5.54 ratings

    Combine the classic flavours of chicken and chorizo with kale and rice for a substantial yet speedy dinner, taking less than 20 minutes to make

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Budget healthy recipes (2024)

FAQs

What are the 3 P's for eating healthy on a budget? ›

Page 1
  • PLAN. ✓ Plan meals and snacks for the week according to an established budget. ✓ Find quick and easy recipes online. ...
  • PURCHASE. ✓ Buy groceries when you are not hungry and when you are not too rushed. ...
  • PREPARE. ✓ Some meal items can be prepared in advance; pre-cook on days when you have.

How can I eat for a week on $30? ›

Here's how I keep my grocery bill under $30 a week
  1. Breakfast: Cheerios with milk and a banana, plus the free coffee I get from my office.
  2. Mid-morning snack: Granola bar or orange.
  3. Lunch: Whole wheat pasta dressed up with butter and salt.
  4. Dinner: Fried eggs, a side of rice, and a glass of milk.
Jan 13, 2017

What is the 3 meal rule? ›

The three meals per day concept originated with Englanders who achieved financial prosperity. European settlers brought their eating habits with them to America. Unfortunately, practicing antiquated, meal etiquette often causes you to consume calories when you're not hungry.

What are 3 examples of foods to make sure you consume enough of? ›

Top 10 Foods for Health
  • Water. Drink 8 to 12 cups of water daily.
  • Dark Green Vegetables. Eat dark green vegetables at least three to four times a week. ...
  • Whole Grains. Eat whole grains sat least two or three times daily. ...
  • Beans and Lentils. Try to eat a bean-based meal at least once a week. ...
  • Fish. ...
  • Berries. ...
  • Winter Squash. ...
  • Soy.

What is the cheapest healthiest meal? ›

When you need a cheap, easy, healthy meal, it's time for a stir-fry. The pre-chopped packaged frozen vegetables save time in the kitchen and keep you below your grocery budget without sacrificing nutrition. Lighten the meal more by opting for low-cal bottled plum sauce and low-sodium soy sauce.

What is the best snack for weight loss? ›

Each snack is full of good-for-you nutrients, and will make you feel like your diet is about anything but deprivation.
  • Mediterranean Hummus Tray. ...
  • Oatmeal and Blueberries. ...
  • Rhythm Kale Chips. ...
  • Apple Slices and Cheese. ...
  • Cheerios and Soy Nuts. ...
  • Pear Slices with Almond Butter. ...
  • Turkey Rolls. ...
  • Hardboiled Egg. Getty Images / udra.
Mar 1, 2024

How to spend only $400 a month on groceries? ›

CHANGE HABITS
  1. Stop eating out! We have never eaten out often but when we did once or twice a month it would cost us $50-$100 per meal to feed the family. ...
  2. Pack lunches for the whole family. Pack school lunches and your own. ...
  3. Don't buy drinks. ...
  4. Re-think the snack. ...
  5. Buy store brand when possible.
Aug 14, 2018

What is the number 1 healthiest food in the world? ›

Simple answer: water.
  • Fresh citrus fruits (full of antioxidants and can be a great fat burner)
  • Fresh or frozen berries.
  • Fresh mint leaves.
Mar 18, 2021

What should I eat for dinner to lose belly fat? ›

Studies indicate that a diet rich in high protein foods, such as eggs, fish, seafood, legumes, nuts, meat, and dairy results in overall less abdominal fat, more satiety, and an increased metabolic function. Adding fiber-rich foods to meals is also a key in keeping off the body fat.

What is the healthiest meat to eat? ›

While meat can be a part of a healthy diet, not all sources are created equal. The leanest and healthiest meats to eat include poultry, pork, fish, and seafood. Eating a balanced diet is one of the keys to a healthy lifestyle, which means choosing various foods from different food groups, like proteins.

What is the poor man's meal? ›

Potatoes were also inexpensive and used extensively. Some meals even used both. One of these meals was called the Poor Man's Meal. It combined potatoes, onions, and hot dogs into one hearty, inexpensive dish, which was perfect for the hard times people had fallen on.

How can I eat if I have no money? ›

Your local food bank can help you find food today, even if you need temporary help. They partner with food pantries, soup kitchens, and meal programs in your local community to give away free food. Enter your zip code to find the food bank partnering with Feeding America.

What are 3 standards that a healthy diet should have? ›

Choose a variety of grains daily, especially whole grains. Choose a variety of fruits and vegetables daily. Keep food safe to eat. Choose a diet that is low in saturated fat and cholesterol and moderate in total fat.

What are the 3 important keys to healthful eating? ›

When deciding what to eat or drink, follow these three key dietary principles.
  • Meet nutritional needs primarily from nutrient-dense foods and beverages.
  • Choose a variety of options from each food group: vegetables, fruits, grains, dairy, and protein foods.
  • Pay attention to portion size.

What are the 3 key messages around healthy eating? ›

Details of the message: • Eat a minimum of 3 balanced meals per day. Eat 7 servings of fruit and vegetables per day. Eat your fruit don't drink it.

What are the main 3 components of a healthy eating pattern? ›

Focus on Variety, Nutrient Density, and Amount.

Meet nutrient needs within calorie limits, choose a variety of nutrient dense foods across and within all food groups in recommended amounts.

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