Breakfasts, Recipes, Snacks, Uncategorized | 15 comments
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This Low-Carb Coconut Matcha Chia Pudding Recipe makes a satisfying and nutritious breakfast. It’s a make-ahead treat that can be enjoyed as part of a low-carb, keto, diabetic, Atkins, gluten-free, grain-free, Paleo, or Banting diet.
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The Recipe:
Are you looking for an easy grab-and-go low-carb breakfast or snack? This recipe for Low-Carb Coconut Matcha Chia Pudding may just fit the bill. Our pudding combines the creaminess of coconut milk with the texture of chia seeds.
Flaked coconut not only adds a bit of crunch, but also intensifies the coconut flavor. Finally, powdered matcha infuses the pudding with green tea flavor, anti-oxidants and a pop of energy to kick-start your day.
The Nutrition:
Matcha tea is a finely ground green tea. It’s loaded with antioxidants like polyphenols, catechins, and chlorophyll.1 These antioxidants neutralize free radicals and prevents them from causing harm to your body. Neutralizing free radicals protects your body from oxidative stress and certain disorders and inflammation associated with it.2
Chia seeds are loaded with nutrients and fiber3 as well as antioxidants.4. Like matcha, they are also a source of antioxidants. 5While they do have some carbs, the carbs that they contain are mostly fiber. This makes them an excellent choice for a low carb diet.
Coconut also contains lots of fiber and nutrients. In addition, the fats in coconut are medium chained fatty acids (MCFAs) like caprylic acid, lauric acid, and capric acid. These fats make a great source of energy because they go through a much shorter digestion process than long-chain fatty acids. In addition, they are not readily stored as fats, have antimicrobial and antifungal properties.6
The Inspiration for OurLow-Carb Coconut Matcha Chia Pudding Recipe:
This recipe is based on my recipe forButter Pecan Chia Pudding. I love the convenience of this recipe, but wanted to branch out into other chia pudding flavors. The matcha in my cabinet, sparked my creative fire.
I added in the coconut flakes because I love a variation of textures in my food. The coconut flakes also intensify the coconut flavor.
This recipe comes together in less than five minutes. It’s just a matter of throwing everything in the blender and pressing the button. Be sure to allow enough time to let it set, so the chia seeds absorb the liquid from the coconut milk to create the pudding texture.
I love making this Low-Carb Coconut Matcha Chia Pudding Recipe so that I have a quick and easy snack or breakfast whenever I’m in the mood. I usually put it in 1/2 pint canning jars with their own covers. This makes it super easy to pack for a lunch away from home. Enjoy!
-Annissa
This recipe for Coconut Matcha Chia Pudding makes an easy breakfast or snack with notes of green tea and coconut. I like to make this recipe in the evening so I have breakfast ready the next morning.
5 from 7 votes
Low-Carb Coconut Matcha Chia Pudding Recipe
This Low-Carb Coconut Matcha Chia Pudding Recipe makes a satisfying and nutritious breakfast. It's a make-ahead treat that can be enjoyed as part of a low-carb, keto, diabetic, Atkins, gluten-free, grain-free, Paleo, or Banting diet.
Course Breakfast, Snack
Cuisine American, low-carb
Prep Time 5 minutes
Refrigerator Time 5 hours
Servings 4
Calories 266 kcal
Author Annissa Slusher
Ingredients
- 1 cup coconut milk (the thick stuff)
- 1 1/2 cup unsweetened original almond milk
- 2 tablespoons granulated stevia/erythritol blend (Pyure)
- 1/2 cup chia seeds
- 2 teaspoons matcha high quality with no additives
- 1/2 cup unsweetened coconut flaked
Instructions
Place all ingredients in a blender.
Pulse until blended
Pour into serving cups. Cover and refrigerate for at least 5 hours before serving.
Recipe Notes
While at first glance, this recipe seems to be quite high in carbs, almost all of those carbs are fiber. There is actually only 3 net carbs per serving.
Nutrition Facts
Low-Carb Coconut Matcha Chia Pudding Recipe
Amount Per Serving (6 ounces)
Calories 266 Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 13g81%
Trans Fat 0g
Polyunsaturated Fat 6g
Monounsaturated Fat 1g
Cholesterol 0mg0%
Sodium 89mg4%
Potassium 180mg5%
Carbohydrates 14g5%
Fiber 11g46%
Sugar 2g2%
Protein 8g16%
Vitamin A 250%5%
Vitamin C 0.8%1%
Calcium 330%33%
Iron 3.1%17%
* Percent Daily Values are based on a 2000 calorie diet.
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Lisa | Garlic & Zest on September 21, 2018 at 8:17 am
You would think that matcha powder would be available at the local market, given its popularity, but I’ve never seen it at mine. Where do you buy yours?
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See AlsoBlack Drawing Salve RecipeHarper and Annissa Slusher on September 21, 2018 at 8:42 am
I either get mine a a tea shop in the college town where my kids go to school, or through Amazon. It can be a bit hard to find and you need to be careful because some of it has fillers (including gluten)
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Helen of Fuss Free Flavours on September 21, 2018 at 8:26 am
A delicious and full of good stuff breakfast. Ideal for making the night before, and even taking with you to work. I do love the matcha addition, a lovely flavour to have.
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Harper and Annissa Slusher on September 21, 2018 at 8:43 am
Thanks! I’ve always been a tea fanatic and matcha is the queen tea for antioxidants!
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Maria on September 21, 2018 at 8:31 am
I love how simple and versatile chia pudding can be, especially as a make-ahead breakfast. This one looks particularly flavourful, and the vibrant green colour from the matcha is fantastic!
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Harper and Annissa Slusher on September 21, 2018 at 8:40 am
Thanks! I love going to bed knowing that my breakfast will be ready in the morning!
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Kelly Anthony on September 21, 2018 at 9:08 am
I’m not super familiar with matcha and I didn’t realize all of the health benefits. This would be a great way to start the day with a healthy dose of antioxidants.
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Harper and Annissa Slusher on September 23, 2018 at 12:11 pm
It’s a great way to start the day!
-AnnissaReply
Gabi Rupp @ Leanjumpstart on September 21, 2018 at 9:26 am
Given all those impressive health benefits of chia seeds I can’t have enough recipes. Thank you for sharing your creative breakfast delight. Sadly in my region matcha comes not with a cheap price tag, but hey…as most of my breakfast ideas are rather affordable, your coconut matcha chia pudding (as exception!) won’t break the bank:)
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Harper and Annissa Slusher on September 23, 2018 at 12:10 pm
Matcha isa bit pricey here as well. Thankfully, this recipe doesn’t take that much of it, so it helps keep down the price.
-AnnissaReply
Michelle on January 15, 2019 at 12:35 am
Fantastic recipe! I love chia and coconut. I feel like it might need more liquid considering how much chia absorbs liquid. I tasted it before I put it in a container in the fridge. I’ll see how it comes out in the morning. If it’s too solidified I might add a bit more coconut milk, or almond milk, or water. Has anyone had a problem with it being too solidified?
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Annissa on January 15, 2019 at 8:28 pm
Thanks! I do tend to make my chia puddings with a lot of body to them. It would be fine to add more liquid if you like yours less thick.
-AnnissaReply
Lee on March 29, 2019 at 3:48 am
A friend had me tasted a chia pudding she baked herself and it was wonderful. Thanks to this recipe, i will give it a try and hopefully turns out yummy too
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Mary on June 22, 2021 at 2:48 am
It’s not edible, tastes terrible, goes to the garbage can, just wasted time and money.
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Annissa Slusher on June 24, 2021 at 7:27 pm
If you don’t like coconut, matcha, or chia seeds, this may not be the recipe for you. Sorry it didn’t meet your expectations!
-AnnissaReply
