If you’re looking for an easy healthy family meal, cooked in just 30 minutes, then Keto Beef Stroganoff In The Instant Pot could be on your dinner table tonight.
And if you don’t have an Instant Pot – no problem, I have instructions for using the slow-cooker too!
Keto Beef Stroganoff In The Instant Pot
You all know by now I absolutely LOVE my slow cooker, I couldn’t live without it, but since I discovered my InstantPot – I am now only using my slow cooker to cook my sugar-free grain-free granola, or to keep my mulled wine warm at parties.
Why? Because an Instant pot is actually 9 appliances in one. Yes, it can pressure cook and slow cook (and saute, yoghurt maker, soup maker …). And it is faster than any other cooking method.
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Using an Instant Pot (or pressure cooker), is the easiest way to have the most amazing healthy family meal on the table each night.
Why An Instant Pot Or Slow Cooker Will Save You Time (And Money)
No matter which one you choose to cook by, you can turn cheapcasserole meat, into a juicy, tender and flavoursome healthy family meal.
You can cook the same meal using the slow-cooker function in 6-10 hours, or using the pressure cooker function, will allow you to cook the same meal in only 30 minutes!
Keto Beef Stroganoff: The Instant Pot OR Slow-Cooker
I have given you recipe instructions below for both the Instant Pot or the slow-cooker.
Simply follow the recipe as shown in the photos and video to cookKeto Beef Stroganoff In The Instant Pot. But if you would like to cookKeto Beef Stroganoff In The Slow Cooker, then all you have to do is throw all the ingredients together in the slow cooker in the morning, mix, set on LOW for 6-8 hours or HIGH 4-6 hours.
Head over to see my full recipe for Low-Carb Beef Stroganoff in the slow cooker.
What To Serve With Keto Beef Stroganoff
Beef stroganoff is traditionally served with high-carb pasta, but rather than that stodgy filler which adds zero nutrition, why not serve with vegetables? I like to enjoy mine with zoodles or mashed cauliflower.
By giving up pasta, you cut your carbohydrate intake and double (or even triple) your veggies. Add sour cream or cream cheese to the low carb beef stroganoff before serving, and place the sour cream/cream cheese on the table for the vegetables too. Sprinkle with parsley.
If you are serving other beef dishes and want to know what are the healthiest side dishes to serve with beef, I have over 21 easy ideas, some don’t even need a recipe.
How To MakeKeto Beef Stroganoff In The Instant Pot
Watch the quick video below, but this step-by-step recipe guide will help you make this for an easy and quick dinner tonight.
Saute/fry the ingredients for the keto beef stroganoff as shown in the Instant Pot.
Place the lid on, turn the lid to click, and ensure it is fully sealed.
Dial the Instant Pot to “High Pressure” for 30 minutes.
Once it has beeped and finished, turn the Quick Pressure Release valve to release the pressure, then open the lid.
Keto Beef Stroganoff Recipe (Instant Pot)
The perfect quick and easy healthy family meal –Keto Beef Stroganoff In The Instant Pot. Only takes 30 minutes to cook. Serve with zoodles or mashed cauliflower.
Quartered mushrooms and a combination of pearl onions and shallots give the finished dish a more interesting texture and flavor. Adding gelatin to the chicken stock gives it more body, letting the sauce come together more tightly to coat the meat and noodles.
One way to thicken beef stroganoff is with flour or cornstarch. These are both common cooking ingredients that will help create an excellent thickening agent for beef stroganoff recipes.
This delicious comfort food is made with tender strips of beef that are simmered in a creamy sauce and served over egg noodles or rice. The sauce is what really makes beef stroganoff stand out, and it's made with a combination of spices and other ingredients that give it a rich, savory flavor.
Greek yogurt is a healthy alternative to the traditionally used sour cream in beef stroganoff recipes, so you can be confident that your family is getting a satisfying, healthy meal. Fresh dill and paprika will provide a sweet, slightly smoky garnish to top off the dish.
Depending on what you are using the beef broth for you can substitute a well made vegetable broth or chicken broth. Of course, it will change the flavor profile a bit but it is a much better solution to using cubes or powders which are sodium bombs.
Sour cream can curdle if added directly to hot liquid. To prevent curdling, temper the sour cream by stirring a little of the hot liquid into it and then adding the warmed sour cream mixture to the pan. Buttered egg noodles (see below for details of our tasting) are the classic accompaniment to this recipe.
Pour flour-water mixture into saucepan with beef mixture. This will thicken very quickly! Add sour cream and stir until mixture is smooth. If too runny, add more flour-water mixture and if too thick, add more sour cream.
Beef Stroganoff is a popular Russian dish of small pieces of beef fillet sautéed in sour cream sauce together with onions and mushrooms. The dish was named after Count Alexander Grigorievich Stroganoff, who lived in the late 19th century in Odessa.
At the time, Russian aristocracy loved everything French so it's easy to imagine the richest family in Russia had a French chef. That part rings true. As such, the original recipe for beef stroganoff was a marriage of French cuisine (seasoning with mustard) and Russian tastes (a good dollop of sour cream).
Crumble in the stock cube and stir in the paprika and tomato purée. Cook, stirring, for 2 minutes. Add the beef consommé, mushrooms and mustard. Bring to the boil then lower the heat and simmer for 10–15 minutes, or until the volume of liquid has reduced by half.
How To Use Cornstarch To Fix A Watery Beef Stroganoff. Adding cornstarch is very easy. First, in a separate bowl, create a cornstarch slurry by mixing equal parts of cornstarch (start with one or two tablespoons) and cold water. Ensure it's well mixed, aiming for a smooth consistency without lumps.
For an add-in that both thickens and enhances flavor, turn to a versatile, dairy-forward ingredient: sour cream. Sour cream is a common add-in for thickening soups and sauces, but it can also be stirred into gravy for a touch of tang and a smooth, creamy finish.
Almond flour makes a great thickener for a sauce but don't expect it to act the same as traditional flour. You'll need to cook off excess liquid to achieve a thicker consistency. For a smoother sauce, puree mixture after cooking.
Garlic, onion, black pepper, and salt are staple spices when flavoring beef. Garlic and onion are potent, pungent aromatics that play well against beef's deep, meaty umami.
Aim for one to three fresh sprigs, 1 tablespoon of chopped fresh leaves, or 1 teaspoon of dried leaves for about 1 to 2 pounds of beef. Other herbs, spices, and ingredients that complement rosemary and beef are parsley, sage, thyme, onion, garlic, red wine, and carrots.
I almost always add some beef bouillon crystals to my stew, it helps oomph (yes, a technical term) the beefiness of the stock. Sometimes also use a few shots of worcestershire sauce or soy sauce - both will also add some oomph to the flavor.
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