Chicken breast cooked in a creamy tomato sauce with mushrooms.
"Beef Stroganoff", a classic in international cuisine, is named after a nineteenth-century Russian diplomat, Count Paul Stroganov. This version replaces beef with chicken.
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Preparation : 15 min Cooking : 40 min
310 calories/serving
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Ingredients
| 1 | chicken breasts, boneless, skinless, cut into 1x5 cm strips | 300 g | |
| 2 tbsp | white flour (all purpose) | 16 g | |
| 1 1/2 tbsp | canola oil | 23 mL | |
| 1 | onions, finely chopped | 200 g | |
| 1 1/2 tbsp | butter, unsalted | 22 g | |
| 3/4 cup | chicken broth | 190 mL | |
| 12 | button (white) mushrooms, thinly sliced | 170 g | |
| 1 1/2 tbsp | tomato paste | 28 g | |
| 3 tbsp | whipping cream 35% | 45 mL | |
| 1/2 tbsp | Worcestershire sauce | 8 mL | |
| 1 pinch | salt [optional] | 0.2 g | |
| ground pepper to taste [optional] |
Before you start
Keep the serving plates in the oven at the lowest setting so they are warm when you serve.
Method
- Cut the chicken meat into 1 X 5 cm strips. Coat with flour.
- Heat the oil in a frying pan over medium heat. Sauté the finely chopped onion a few minutes until traslucent, then take it out of the pan and set aside on a small plate.
- Turn the heat up high, add the butter, and brown the pieces of chicken in the same pan. Add the warm broth to deglaze the pan. Put the onion back in. Season with salt and pepper. Start cooking gently, covered.
- While the meat cooks, prepare the mushrooms, slice them finely and add them to the pan after the chicken has cooked 20-25 min. Cook an additional 10-12 min.
- In a small bowl, mix the tomato paste with the cream and Worcestershire sauce. Add to thepan and cook over very low heat for 3-5 min, taking care not to let it boil. Serve on the warmed plates.
Nutrition Facts Table
per 1 serving (280 g)
Amount % Daily Value |
Calories 310 |
Fat 16 g 24 % |
Saturated 6.6 g 35 % |
Cholesterol 90 mg |
Sodium 250 mg 10 % |
Carbohydrate 15 g 5 % |
Fibre 2 g 7 % |
Sugars 5 g |
Net Carbs 13 g |
Protein 26 g |
Vitamin A 33 % |
Vitamin C 10 % |
Calcium 5 % |
Iron 13 % |
More info
Claims
This recipe is :
- Free :
- Added Sugar
- Excellent source of :
- Niacin, Potassium, Selenium, Vitamin A, Vitamin B2, Vitamin B6
- Good source of :
- Copper, Pantothenic Acid, Phosphorus, Vitamin B12, Vitamin E, Zinc
- Source of :
- Folacin, Iron, Magnesium, Manganese, Vitamin B1, Vitamin C, Vitamin D, Vitamin K
- Low :
- Calories, Sodium
DIABETES Exchange
| Food Group | Exchanges |
|---|---|
| Starches | 0 |
| Vegetables | 1 ½ |
| Meat and Alternatives | 3 |
| Fats | 3 |
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This recipe is in the following categories
Poultry | Main courses/Entrées | Diabetes-friendly | Low Calorie | Low Sodium | Halal | French
Top Reviews
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Anonyme
october 20, 2021 | I would make this recipe again
Very easy and tasty. I used plain yogurt instead of the cream to reduce the calories. Worked out well.
Useful 1
Catalina R.
february 14, 2023
Where is the Stroganoff in the recipe?I add it. Let's see.
Useful 0
azzhole
march 29, 2021
This recipe made me puke, not making it again!
Useful 0
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