The Fast 800 Recipe Book by Dr Clare BaileyDefault Title (2024)

FAQs

Does the Fast 800 book contain recipes? ›

Book Description

A fabulous companion cookbook that offers a collection of delicious, nutritious recipes to help you incorporate the new 800-calorie programme into your daily life.

The Fast 800 Keto Recipe Book: Delicious low-carb recipes, for rapid weight loss and long-term health: The Sunday Times Bestseller (The Fast 800 Series) Great On Kindle: A high quality digital reading experience.

Dr Michael Mosley is the #1 international bestselling author of several books, including The Fast 800 Keto, The Fast 800,The 8-Week Blood Sugar Diet, The Clever Guts Diet and The Fast Diet.

Start the day with eggs

Boiled, poached, scrambled or as an omelette – they'll keep you feeling fuller for longer compared to cereal or toast. Delicious with greens and parmesan or smoked salmon and a sprinkle of chilli.

Doctor Michael Mosley - the nutritionist behind a range of diets including The Fast 800 and 5:2 - advised that you should cut out some foods, including a common fruit, if you want to shed some pounds. The experts says that eating bananas is not as beneficial as you may think, reports The Express.

Dr Mosley fasts for 12 hours a day, he told SBS, waking at 7am and having his breakfast at 8am after an hour of exercise and work. For breakfast he will eat scrambled eggs, kimchi or sauerkraut, or an omelette with tomato and kippers as well as a large glass of water and a cup of tea.

Dr Mosley said his best four breakfasts were porridge, overnight oats, eggs - especially omelettes and kippers.

The Fast Diet (also know as the 5:2 Diet) is now one of the most popular weight loss plans... and for good reason. It's so easy to follow! By reducing to 800 calories for just 2 days per week you can lose weight and reduce the risk of a number of health issues.

The Very Fast 800 requires following a fasting approach of 800 quality calories every day for a minimum of two and a maximum of twelve weeks. You're encouraged to incorporate time-restricted eating (TRE), exercise and mindfulness to round out the benefits of The Fast 800 lifestyle.

Did Michael Mosley have diabetes? ›

When my husband, the television presenter Michael Mosley, discovered that he had type 2 diabetes, I joined him in trawling the research to find ways of reversing his diabetes through diet.

“So I think the Keto approach - which is scientifically based - is a really safe and effective way to lose weight.” By following the Fast 800 Keto diet, Dr Michael claims you can lose over nearly a stone in 21 days.

If you join via our website, you will pay £119 / AUD$199 / USD$149 for your initial 12 weeks' access. Access thereafter is at £12 / AUD$22 / USD$15 per month. This payment will renew automatically until it is cancelled. You can stop your membership at any time via your Profile page.

He suggests following the Fast 800 Diet, which involves eating just 800 calories a day, the Express reports. Speaking on BBC Breakfast, Dr Mosley explained: "This is a staged process - the first stage being rapid weight loss, on 800 calories a day.

This is where you eat normally at certain times and then fast during other times. There are different versions, but the 5:2 diet involves eating a normal, healthy diet for five days every week and 'fasting' on the remaining two days. On a 'fast' day, you would typically consume between 500 and 600 calories.

Beans and legumes – Chickpeas, black beans, butter beans and cannellini beans are regularly featured in The Fast 800 recipes because we love their fibre content.

Watch out for foods that get rapidly converted to sugars in your blood, such as: Potatoes, bread, white rice and white pasta. Most breakfast cereals and 'instant oats' (rolled oats are OK).

When fasting, it's key to load up your plate with a large volume of non-starchy vegetables. Don't worry about counting calories here, just fill your plate with a variety of veggies that will help keep you going.

The Fast 800 Diet: Stage 2

During this stage, it's advised you enjoy fewer processed and more home-cooked foods. Sugar should be reduced or avoided, along with starchy carbs, like white bread and white pasta.