Traditional South African Pumpkin Fritters Recipe (2024)

Todayseems like just the day for a good pumpkin fritters recipe! The pumpkincertainly has its place in South African culture. As an expat possibly missinghome, you might have spared a thought for traditional “pampoen koekies” everytime you caught a whiff of anything pumpkin flavoured in your new home country.Or perhaps you think back fondly on the memories of a traditional South AfricanSunday lunch, complete with leg of lamb, green beans, rice, potatoes, and ofcourse; pumpkin fritters. Either way, when you start thinking about pumpkinfritters, it’s hard to stop. The only way to stop is to satisfy the craving!

It’snot just the smell of South African pumpkin fritters that wafts through a roomwith a sugary cinnamon-y goodness that’s so enticing. It’s also the fact thatmaking them is so easy and fun – often they become a family Sunday lunch timeactivity. That’s something to fondlyremember as kids, all gathered round the table, getting involved in making thepampoen koekies together. These are the things that those “those are the goodold days” memories are all about.

Just because you are living abroad, it doesn’t mean that you never get to sink your teeth into the delicious pumpkin fritters you remember so well. Oh no, not at all. Why don’t you take a bit of South African culture to your new home country by trying your hand at a great pumpkin fritters recipe? We have just the recipe for you.

PumpkinFritters Recipe: The South African way

Roll up your sleeves, gather the family (or friends) around and get ready to whip up delectable pampoenkoekies just like you remember them. Prepare to star salivating before you’re even done!

Whatyou need:

  • 2 cups of pumpkin (cooked and mashed)
  • 1 beaten egg (you can use 3 tablespoons of Aquafaba for a vegan pumpkin fritter)
  • 1 cup of Self Raising flour
  • 2 teaspoons of baking powder
  • 1 tablespoon of brown sugar
  • ¼ teaspoon of salt
  • 1 teaspoon of vanilla essence
  • Cooking oil for frying
  • 50g of castor sugar
  • 2 teaspoons of ground cinnamon

Whatto do:

  • Drain the cooked pumpkin.
  • Add the beaten egg or aquafaba along with the vanilla extract and mix in well.
  • Add the flour, baking powder, brown sugar, and sat to the mixture and mix well. It should form a smooth soft batter.
  • Heat the cooking oil in the pan until it is hot.
  • Scoop out a spoonful of the mixture into the size fritter you would like to make.
  • Place the scoop into the pan and let it sizzle. Breathe in that familiar smell.
  • When the fritter is cooked on the one side, turn it over to cook equally on the other side.
  • Remove the fritters from the pan using a spatula. Place them onto kitchen paper so that any excess oil can be absorbed.

To make the cinnamon sugar coating:

  • In a separate bowl, combine the cinnamon andsugar and then sprinkle it over the fritters.

Whatyou have now, is a pile of delectable pumpkin fritters just waiting to beenjoyed.

Of course, the above is a delicious recipe, but what if you have even more of a sweet tooth and the castor sugar just isn’t going to cut it? Well, then it’s time to get serious with a recipe for “poffertjies” with a caramel sauce!

Poffertjies with Caramel Sauce Recipe

A “poffertjie” is undoubtedly a delectable poof of pumpkin heaven. It’s a mini pumpkin fritter drenched in caramel sauce. And it’s so good that you better make a big batch from the very start – especially if you will be sharing them with family and friends. If you want a truly melt-in-your-mouth poffertjie, you need to make it a little differently to the original pumpkin fritter. Let’s check out the recipe below:

What you need:

  • 1 cup of pumpkin, cooked and mashed
  • 1 cup of cake flour
  • 10ml of baking powder
  • 2 tablespoons of caster sugar
  • 1 egg
  • 60ml of milk
  • 1ml of salt to taste
  • ¾ cup of sugar
  • 1 cup of cream
  • 1 teaspoon of vanilla extract
  • 60ml of margarine
  • ½ cup of syrup (golden)
  • 1 teaspoon of sea salt flakes
  • Cooking oil

Tomake the fritters:

  • Mix the pumpkin, cake flour, baking powder, caster sugar, egg, and milk in a large bowl to form a smooth, firm batter.
  • Heat the oil in a pan and when it is hot, spoon blobs of the batter. You may need to fry batches. Fry until the fritters are golden brown and cooked right through.
  • Remove them from the pan with a spatula and let them drain on kitchen paper.

Tomake the sauce:

  • Mix the sugar, cream, margarine, sea salt, andvanilla extract in a pot and heat for around 10 – 15 minutes while stirringcontinuously.
  • When the sauce is thick and looks glossy, youcan remove it from the heat and pour it over the fritters. Let the fritters sitin the sauce and serve them hot.

If that hasn’t got your mouth watering already, you obviously haven’t tried a traditional South African pumpkin fritter before!

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Traditional South African Pumpkin Fritters Recipe (2024)

FAQs

What are pumpkin fritters made of? ›

Ingredients
  • 1 cup pumpkin puree.
  • 1 cup all-purpose flour.
  • 1 large egg, lightly beaten.
  • 1 teaspoon baking powder.
  • 1 teaspoon curry powder.
  • 1 teaspoon salt.
  • 4 cups vegetable oil for frying.
Mar 30, 2023

Where did the Boer pumpkin come from? ›

The exact history of this pumpkin is not known, but what is known is that it is a unique South African variety developed by the ancestors of the Dutch Settlers, and can be traced back through several generations by word of mouth. It is a very flat gently ribbed pumpkin with a smooth white rind, and deep orange flesh.

Is pancake batter the same as fritter batter? ›

A fritter batter is a muffin batter without butter (fat). How does pancake batter fit in? Right in the middle of the two because it use 1/2 part fat, but keeps the other core components the same. These all fall under the quick bread family, which use baking powder or soda as a leavener.

What is the name of the African pumpkin? ›

Common names for the plant include fluted gourd, fluted pumpkin, ugu (in the Igbo language), okwukwo-wiri (in Ikwerre language), and ikong-ubong (in the Efik and Ibibio languages), "Akwukwor ri" (in Etche language). T. occidentalis is a member of the family Cucurbitaceae and is indigenous to southern Nigeria.

What is a Boer pumpkin? ›

Attractive, very flat, pure white pumpkins that are unique and tasty. Very sweet orange flesh is perfect for pies and baking. A wonderful decorating and eating variety that was historically popular in South Africa and was named for the Dutch Boers, who were once the colonial power.

What does white Boer pumpkin taste like? ›

TASTE: Very sweet with a fine texture. FAVORITE PREPARATIONS: Very popular in pies and other baking.

Are fritters unhealthy? ›

These guys are so amazingly fresh, crispy, and delicious. But fritters are fried! That must mean they are super unhealthy, right? Yes, your average fritters are usually fried (deep fried!) and contain way too much fat.

What's the difference between a fritter and a pancake? ›

I should note that the difference between a pancake and a fritter had never much occurred to me before writing this, perhaps because banana fritters blur the lines. Technically, a pancake is defined by batter; a fritter is defined by what's dipped into batter, whether vegetables or fruits or leftover meats.

Are donuts and fritters the same thing? ›

The dictionary definition of a donut is “a small fried cake of sweetened dough, typically in the shape of a ball or ring.” So by that definition a fritter is not a donut.

What's the difference between fritters and tempura? ›

“Tempura” is similar to fritter in the sense that it is fried in oil, but in actuality it is close to steamed food. Fritters are cooked thoroughly via the oil's temperature. But, tempura coated in flour is instantaneously heated with a high temperature oil, with their inherent water content, and with residual heat.

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