Versatile veggie chilli | Jamie Oliver chilli recipes (2024)

FAQs

What do you eat with veggie chillies? ›

Delicious served with yoghurt or soured cream, guacamole and rice, or tortilla chips.

As a Dietitian, I love a one bowl meal that has complex carbs, protein, plenty of veggies, and healthy fat all in one. This chili is packed with plant protein and filling fiber from beans and veggies, making it crazy hearty. Regular consumption of beans can help lower cardiovascular risk.

Some of the best choices for what to serve with chilli con carne instead of rice include sweet potato wedges, couscous, cauliflower and broccoli rice, tortilla wraps, fries, cornbread, mashed potatoes, roast potatoes, pitta breads, and quinoa.

Any leftover chilli can be stored in the fridge for 3 to 4 days. Just make sure you let it cool then cover it in a suitable container. Like all good stews and casseroles, vegetarian chilli tastes even better the next day! Just heat it up on the hob, you may need to add a little water to loosen it up a bit.

Helps with weight loss

Studies show that the capsaicin in chili peppers can reduce appetite. Other studies show that chili peppers can increase metabolism and help you burn off the calories you do eat.

Northern China has cold and damp weather, and therefore people there eat more hot and spicy foods such as chilies, onions, and garlic.

Eating too much red chili, which makes our food hot and spicy, can cause heartburn or digestive problems. It doesn't stop there; it can also cause serious health problems.”

In Mexico, they make a green rice, using a long-grain variety flavoured with salsa verde. Paul also suggests trying an ancient grain such as quinoa or faro, as well as corn tortillas and condiments such as guacamole, salsas and sour cream. “Chilli con carne is very communal,” he says.

Chili con carne is chili with meat, usually beef. Chili as a generic term usually refers to chili con carne but not all chili has meat. IOW most chili is made with beef and red Chile powder. But chilis can have beans and no meat, or any other meat.

What are the best sides for chili? ›

Try adding hot peppers to dishes like salads and soups rather than eating them on their own. Other ways to enjoy hot peppers include: Pair hot peppers with herbs and spices like basil, cilantro, cumin, or ginger. Pickle the peppers to use in homemade salsa.

Red & green chillies

Both green and red work well in stews, stir fries, curries and marinades. The green version is usually hotter than the red, so adapt your recipe as necessary. Serving suggestion: Pop these chillies into all sorts of dishes, from summer salads and crab cakes to curries.

Forever versatile, chillies can be used both fresh and dry to infuse dry rubs, marinades, oils and vinegars with heat. They are added to many dishes such as sauces, broths, dipping sauces and condiments. Treat them as you would any spice but, as a guide, do as your recipe suggests.

Freeze it, pickle it, dry it out or turn it into a hot, spicy chilli oil that'll last you ages and ages. Here's how you can easily use up your chillies to pop into or on top of recipes to give them an extra kick. Want more cooking inspiration? Maximise flavour with these 13 store cupboard heroes every household needs.